Hi, and welcome to the Bay Family Chiropractic blog. This is a place we will be posting ideas we find interesting and think our patients might too. I get asked all sorts of questions by patients and here I will post short insights regarding these, along with different thoughts on the wonder of the human body, its infinite potential, the beautiful region we live in and our experiences within it.
My first focus is on the consistently small surf we have had over the past few months. Please be aware, beginner and expert alike. Small waves break in shallow water, so more chance of contact with the bottom and / or our boards. Look after your back, and neck especially please.
The waves are bound to pick up soon so keep fit and ready with consistent bouts of cardio exercise and some stretching too. See you soon, Pete.